The Necessity of Mental Health Education for College Students
Nowadays, many colleges and universities have been offering mental health classes to their students. Besides, many teachers majoring in this field are also ready to provide psychological consultation.
The cause of such a phenomenon lies in the fact that an increasing number of college students have mental problems. Most students are under heavy pressure caused by their study or social life. What’s worse, the fierce competition in the employment market poses a more threatening danger to those who are going to graduate. All those factors contribute to some students ’ mental burden and trouble. Therefore, mental health education is of vital importance to college students.
With such mental health education, students are better able to cope with the difficulties and stress in college life. When they are in trouble, they may turn to experts for help; when they are confused, they may seek psychological cosultation; when they are depressed with too much strain, they may talk with others to relieve their heavy mental load. In a word, mental health education provides students with a means to tackle various mental problems through which they release their mental pressure in a healthy and harmless manner.
Personally, I am a strong proponent of mental health education. According to me, not only is it necessary and important, it is also beneficial to the students’ overall development. With both a healthy body and sound mind, college students are more likely to challenge all hardships and cultivate healthy lifestyles and positive outlook in their whole life.
Graduate Talent “Village Officials”
In recent years, the employment situation in China has become increasingly severe and competitive. In order to cope with this issue, the central government has called on college graduates to go to the rural areas to serve as village officials.
There is no denying that this policy has very constructive influences on both the graduate talents and the society. For one thing, it alleviates the employment pressure in the society. For another, it is beneficial for the development of the rural regions in the country. Those college graduates, with their rich knowledge, strong body and innovative spirit, will definitely help promote the growth of the villages economically and culturally as well. What is more, the program will also furnish college graduates with practical work experience and enable them to be more mature socially.
In conclusion, I am firm in my belief that being a village official benefits the college graduates and does good to the society at the same time. On one hand, the students can make full use of their advantages and develop themselves by working as village officials. On the other hand, it will no doubt stimulate the rural development, giving villagers more opportunities to get rich and prosper. Were I granted such a chance, I would not hesitate to join in the team.
2002.1 A letter to the University President about the Canteen Service on Campus.
⏹ 假设你是李明，请你就本校食堂的状况给校长写一封信，内容应涉及食堂的饭菜质
量、价格、环境、服务等，可以是表扬，可以是批评建议，也可以兼而有之。
⏹
⏹ Dear Mr. President,
⏹ I am very lucky to attend this world-famous university, but I am afraid I am not content
⏹ (Firstly, the quality of the dishes should be improved. Undoubtedly, there are a lot of delicious dishes, but all the year, they are the same. More and more students are . So I think the most variety.
⏹ not only delicious but also cheaper food.
⏹ Finally, the environment is noisy cannot enjoy our meals I
⏹ Those presented suggestions are not just of my own, but also of many other students. We
hope our president will our suggestions (and take effective measures to deal with the problem).
⏹ By the way, the canteen workers are very patient and always smiling. So I think if our
A Campaign Speech
Hello everyone. I believe I am the best choice of the post of chairman of the student union.
First, I have the ability which is necessary to the post of chairman of the student union. I have been monitor of our class since I came to this school. In the past years, I have worked very well on the post. Second, I have many interests. For example, I play basketball and football very well. My tennis is good too. Third, I am easy to get along with and therefore I have a lot of friends. Almost everyone likes me.
If I were chosen to be the chairman of the student union, I will work for the benefit of the students, I will tell the school what we students really need and what we don't want.
All in all, I am firm in my belief that I am the best choice for the post of chairman of student union. Please don’t hesitate to vote for me. Thank you!
Fear of Failure
Fear of failure is one of the We are afraid of what other people will think. We are afraid of being uncomfortable. We are afraid of looking bad. One of the best ways to conquer/overcome/defeat those fears is confidence. Confidence in what you are doing. True, if you are attempting something halfheartedly, then you should naturally fear failure, because that is probably what is going to happen, if you only halfway try at something, then you should worry about what other people think. Y ou should worry about looking bad, because you will look bad.
Think about what you would attempt if you knew you could not fail. Then go out and do it with confidence.
Criticism
It is great to know what you are doing right, and it is even more important to understand what you are doing wrong. Even if the criticism of you is based on a mistaken perception or an assumption that is just not true, once you know about it you will be in a position to correct it.
Listen carefully to those who criticize you. They are doing you a favor even though that may not be their intention. If the criticism is totally unfounded, it is an affirmation that you are making a difference. If the criticism has some merit, it is truly valuable feedback.
Keep in mind that every criticism is just someone’s opinion. Take it and use it for what it is worth. There is no need for criticism to get you down. When possible, find within it the insight, when you listen to it and learn to appreciate it, can add much value to whatever you undertake.
Are Scores Important?
When we come to talk about scores, some people think that scores are very important. In their opinion, whether a student can enter a college or not is still, to a large extent, based on his exam results. Other people hold that scores are not important. As the argument goes, society needs capable students but not those high scores with low abilities. As to me, both views have their limitations.
First, it is true that whether you can enter a college or not mostly depends on the examination scores, but if one has not any practical knowledge he cannot tackle practical problems. Second, though scores can’t denote every aspect of a person, it can at least prove that how much knowledge he has got. The score’s function can’t be ignored at all.
In conclusion, whether the score is important or not depends. In the examinations, it’s important. When it comes to practice, the score can only show one side of a coin.
Live on or off Campus
When asked about living on or off campus, different people have different opinions due to their financial conditions and personal inclinations. live off campus because of its me, I will choose to live on the campus. The reasons for this can be listed as follows:
Firstly, no one can deny the fact that it is far cheaper to live on the campus. After all, we are students without income. To rent a room off campus will cost my parents more money. Besides, only when I live on the campus, can I make full use of the facilities in school, such as the library, dinning halls, computer rooms, etc. Last but not least, I can take advantage of this opportunity to learn how to deal with others. Maybe, the experience of that will have a good effect on my future life.
The Aging Problem
Around the globe, many countries have entered the old-aged country. Researches show that people over 60 belong to the majority. There are many reasons for the aging problem, but in general they come down to three major ones.
For one thing, every only-child in a family will have at least four family members to look after. Obviously, it is beyond one’s ability. For another, it will enhance the burden of government. The increased number of the aged will cause the government to give more welfare. Perhaps the prime reason is that the number of working people will decrease. More and more people are retired while fewer and fewer people work. It is not beneficial to the development of our country. From the foregoing, the aging problem has been brought into focus. The government should issue some favorable policies aiming at this problem.
Act out Your Confidence
If you want to feel really great about yourself add some powerful energy to your life, do something that demonstrates your confidence in yourself. The following approaches can help you act out your confidence.
First, take on a challenging project, knowing fully well that you can apply your time, energy, knowledge and effort to it and get it done. Make a commitment to achieve something you have always wanted to achieve, and then take the bold first step toward making it a reality.
Another approach is to tell yourself and others that you have confidence in yourself. But the way to really experience the power of that confidence, and the good things it can bring, is to live it with your actions.
Not being afraid of making mistakes is also an effective way, because you know “To err is human”. Then you won’t have any burden psychologically. Give energy and positive focus to your actions by taking them boldly and confidently.
In brief, if you can act out your confidence in yourself, watch that confidence grow even stronger, and alleviate any mental burden, you will enjoy all the magnificent things your focused and committed efforts can bring.
How to Lose Weight
With the improvement of people’s living condition, people can enjoy nice food, but nice food has made a lot of people fat. Some people decide to lose weight. To lose weight, we have many ways, but the following ones are most immediate and effective.
One way is to take medicines to be slim quickly. But some of these medicines are harmful to our health. Another approach is to set a limit to high calorie food and eat more fruit. In doing so, we can reduce the fat but meanwhile, we may also hurt the stomach and the bowel. So this is not a perfect way, either. The third one is to do physical exercises every day.
In conclusion, these are not the only ways to lost weight. However, it should be noted that the best way to lose weight is to do physical exercises every day. Only in this way can we not only lose weight but also improve our health.
Chatting Online
Nowadays, the Internet plays an important role in our daily life. Meanwhile, more and more people like chatting online with others. Like everything else, chatting online has both favorable and unfavorable (positive and negative) aspects.
Generally, the advantages can be listed as follows. First, by chatting online we can make friends with people all over the world. Besides, it can help us improve our English level when we chat with a foreigner. Most important of all, we can communicate with someone that we couldn’t contact in daily life.
But every coin has two sides. The negative aspects are also apparent. To begin with, we don’t know the real identity of the person we chat with. To make matters worse, chatting will waste much time. Worst of all, we may be in danger if we reveal our real identity to others who have bad intentions.
Now the conclusion is self-evident. The negative aspects far outweigh the positive aspects. Therefore, we must make good use of the Internet and should not waste time on chatting with strangers.
ATM
Nowadays, ATM plays an important part in people’s life. Like everything else, ATM has both favorable and unfavorable aspects.
Generally, the advantages of ATM can be listed as follows. First, ATM is convenient, people can draw money from it with a card everywhere. Besides, it is safe. If you lose your card, someone else can’t use it, because people have to enter the password to draw money. Most important of all, when people need money at night or weekend, when banks are not open, they can draw money from a round-the-clock ATM. Therefore, ATM solves the problem of money shortage.
But every coin has two sides. The negative aspects are also apparent. To begin with, if someone inputs a wrong password three times, ATM will withhold the card. To make matter worse, sometimes there is no money in some A TM. It makes people disappointed. Worst of all, if someone forgets password, he will not draw money from ATM.
From the above analysis, I believe that the advantages outweigh the disadvantages. Therefore, more and more people tend to use the ATM for the sake of convenience and safety.
How to Improve the Ability of Self-Learning
With the development of society, knowledge is continually being updated. As we know, you cannot always acquire knowledge from teachers. If you want to keep pace with the latest development of society, you need to improve your ability of self-learning. Many ways can contribute to improving this ability, but the following ways may prove effective.
First of all, when you find a new theory in a book, you should think it over carefully and ask yourself whether it is true or not. If you disagree with it, you had better compare this theory with yours or someone else’s closely. Besides, with the aid of reference books or dictionaries, you can have a deeper knowledge of a certain theory from different sources. Last but not least, you should select the proper books which are closely relevant to your study, work or interests so as to enhance
yourself directly and rapidly.
These are not the best and the only measures to improve the ability of self-learning. But it should be noted that we should cultivate this self-learning ability so that we can become useful people in rapidly developing society.
The Necessity of Mental Health Education for College Students
Nowadays, many colleges and universities have been offering mental health classes to their students. Besides, many teachers majoring in this field are also ready to provide psychological consultation.
The cause of such a phenomenon lies in the fact that an increasing number of college students have mental problems. Most students are under heavy pressure caused by their study or social life. What’s worse, the fierce competition in the employment market poses a more threatening danger to those who are going to graduate. All those factors contribute to some students ’ mental burden and trouble. Therefore, mental health education is of vital importance to college students.
With such mental health education, students are better able to cope with the difficulties and stress in college life. When they are in trouble, they may turn to experts for help; when they are confused, they may seek psychological cosultation; when they are depressed with too much strain, they may talk with others to relieve their heavy mental load. In a word, mental health education provides students with a means to tackle various mental problems through which they release their mental pressure in a healthy and harmless manner.
Personally, I am a strong proponent of mental health education. According to me, not only is it necessary and important, it is also beneficial to the students’ overall development. With both a healthy body and sound mind, college students are more likely to challenge all hardships and cultivate healthy lifestyles and positive outlook in their whole life.
Graduate Talent “Village Officials”
In recent years, the employment situation in China has become increasingly severe and competitive. In order to cope with this issue, the central government has called on college graduates to go to the rural areas to serve as village officials.
There is no denying that this policy has very constructive influences on both the graduate talents and the society. For one thing, it alleviates the employment pressure in the society. For another, it is beneficial for the development of the rural regions in the country. Those college graduates, with their rich knowledge, strong body and innovative spirit, will definitely help promote the growth of the villages economically and culturally as well. What is more, the program will also furnish college graduates with practical work experience and enable them to be more mature socially.
In conclusion, I am firm in my belief that being a village official benefits the college graduates and does good to the society at the same time. On one hand, the students can make full use of their advantages and develop themselves by working as village officials. On the other hand, it will no doubt stimulate the rural development, giving villagers more opportunities to get rich and prosper. Were I granted such a chance, I would not hesitate to join in the team.
2002.1 A letter to the University President about the Canteen Service on Campus.
⏹ 假设你是李明，请你就本校食堂的状况给校长写一封信，内容应涉及食堂的饭菜质
量、价格、环境、服务等，可以是表扬，可以是批评建议，也可以兼而有之。
⏹
⏹ Dear Mr. President,
⏹ I am very lucky to attend this world-famous university, but I am afraid I am not content
⏹ (Firstly, the quality of the dishes should be improved. Undoubtedly, there are a lot of delicious dishes, but all the year, they are the same. More and more students are . So I think the most variety.
⏹ not only delicious but also cheaper food.
⏹ Finally, the environment is noisy cannot enjoy our meals I
⏹ Those presented suggestions are not just of my own, but also of many other students. We
hope our president will our suggestions (and take effective measures to deal with the problem).
⏹ By the way, the canteen workers are very patient and always smiling. So I think if our
A Campaign Speech
Hello everyone. I believe I am the best choice of the post of chairman of the student union.
First, I have the ability which is necessary to the post of chairman of the student union. I have been monitor of our class since I came to this school. In the past years, I have worked very well on the post. Second, I have many interests. For example, I play basketball and football very well. My tennis is good too. Third, I am easy to get along with and therefore I have a lot of friends. Almost everyone likes me.
If I were chosen to be the chairman of the student union, I will work for the benefit of the students, I will tell the school what we students really need and what we don't want.
All in all, I am firm in my belief that I am the best choice for the post of chairman of student union. Please don’t hesitate to vote for me. Thank you!
Fear of Failure
Fear of failure is one of the We are afraid of what other people will think. We are afraid of being uncomfortable. We are afraid of looking bad. One of the best ways to conquer/overcome/defeat those fears is confidence. Confidence in what you are doing. True, if you are attempting something halfheartedly, then you should naturally fear failure, because that is probably what is going to happen, if you only halfway try at something, then you should worry about what other people think. Y ou should worry about looking bad, because you will look bad.
Think about what you would attempt if you knew you could not fail. Then go out and do it with confidence.
Criticism
It is great to know what you are doing right, and it is even more important to understand what you are doing wrong. Even if the criticism of you is based on a mistaken perception or an assumption that is just not true, once you know about it you will be in a position to correct it.
Listen carefully to those who criticize you. They are doing you a favor even though that may not be their intention. If the criticism is totally unfounded, it is an affirmation that you are making a difference. If the criticism has some merit, it is truly valuable feedback.
Keep in mind that every criticism is just someone’s opinion. Take it and use it for what it is worth. There is no need for criticism to get you down. When possible, find within it the insight, when you listen to it and learn to appreciate it, can add much value to whatever you undertake.
Are Scores Important?
When we come to talk about scores, some people think that scores are very important. In their opinion, whether a student can enter a college or not is still, to a large extent, based on his exam results. Other people hold that scores are not important. As the argument goes, society needs capable students but not those high scores with low abilities. As to me, both views have their limitations.
First, it is true that whether you can enter a college or not mostly depends on the examination scores, but if one has not any practical knowledge he cannot tackle practical problems. Second, though scores can’t denote every aspect of a person, it can at least prove that how much knowledge he has got. The score’s function can’t be ignored at all.
In conclusion, whether the score is important or not depends. In the examinations, it’s important. When it comes to practice, the score can only show one side of a coin.
Live on or off Campus
When asked about living on or off campus, different people have different opinions due to their financial conditions and personal inclinations. live off campus because of its me, I will choose to live on the campus. The reasons for this can be listed as follows:
Firstly, no one can deny the fact that it is far cheaper to live on the campus. After all, we are students without income. To rent a room off campus will cost my parents more money. Besides, only when I live on the campus, can I make full use of the facilities in school, such as the library, dinning halls, computer rooms, etc. Last but not least, I can take advantage of this opportunity to learn how to deal with others. Maybe, the experience of that will have a good effect on my future life.
The Aging Problem
Around the globe, many countries have entered the old-aged country. Researches show that people over 60 belong to the majority. There are many reasons for the aging problem, but in general they come down to three major ones.
For one thing, every only-child in a family will have at least four family members to look after. Obviously, it is beyond one’s ability. For another, it will enhance the burden of government. The increased number of the aged will cause the government to give more welfare. Perhaps the prime reason is that the number of working people will decrease. More and more people are retired while fewer and fewer people work. It is not beneficial to the development of our country. From the foregoing, the aging problem has been brought into focus. The government should issue some favorable policies aiming at this problem.
Act out Your Confidence
If you want to feel really great about yourself add some powerful energy to your life, do something that demonstrates your confidence in yourself. The following approaches can help you act out your confidence.
First, take on a challenging project, knowing fully well that you can apply your time, energy, knowledge and effort to it and get it done. Make a commitment to achieve something you have always wanted to achieve, and then take the bold first step toward making it a reality.
Another approach is to tell yourself and others that you have confidence in yourself. But the way to really experience the power of that confidence, and the good things it can bring, is to live it with your actions.
Not being afraid of making mistakes is also an effective way, because you know “To err is human”. Then you won’t have any burden psychologically. Give energy and positive focus to your actions by taking them boldly and confidently.
In brief, if you can act out your confidence in yourself, watch that confidence grow even stronger, and alleviate any mental burden, you will enjoy all the magnificent things your focused and committed efforts can bring.
How to Lose Weight
With the improvement of people’s living condition, people can enjoy nice food, but nice food has made a lot of people fat. Some people decide to lose weight. To lose weight, we have many ways, but the following ones are most immediate and effective.
One way is to take medicines to be slim quickly. But some of these medicines are harmful to our health. Another approach is to set a limit to high calorie food and eat more fruit. In doing so, we can reduce the fat but meanwhile, we may also hurt the stomach and the bowel. So this is not a perfect way, either. The third one is to do physical exercises every day.
In conclusion, these are not the only ways to lost weight. However, it should be noted that the best way to lose weight is to do physical exercises every day. Only in this way can we not only lose weight but also improve our health.
Chatting Online
Nowadays, the Internet plays an important role in our daily life. Meanwhile, more and more people like chatting online with others. Like everything else, chatting online has both favorable and unfavorable (positive and negative) aspects.
Generally, the advantages can be listed as follows. First, by chatting online we can make friends with people all over the world. Besides, it can help us improve our English level when we chat with a foreigner. Most important of all, we can communicate with someone that we couldn’t contact in daily life.
But every coin has two sides. The negative aspects are also apparent. To begin with, we don’t know the real identity of the person we chat with. To make matters worse, chatting will waste much time. Worst of all, we may be in danger if we reveal our real identity to others who have bad intentions.
Now the conclusion is self-evident. The negative aspects far outweigh the positive aspects. Therefore, we must make good use of the Internet and should not waste time on chatting with strangers.
ATM
Nowadays, ATM plays an important part in people’s life. Like everything else, ATM has both favorable and unfavorable aspects.
Generally, the advantages of ATM can be listed as follows. First, ATM is convenient, people can draw money from it with a card everywhere. Besides, it is safe. If you lose your card, someone else can’t use it, because people have to enter the password to draw money. Most important of all, when people need money at night or weekend, when banks are not open, they can draw money from a round-the-clock ATM. Therefore, ATM solves the problem of money shortage.
But every coin has two sides. The negative aspects are also apparent. To begin with, if someone inputs a wrong password three times, ATM will withhold the card. To make matter worse, sometimes there is no money in some A TM. It makes people disappointed. Worst of all, if someone forgets password, he will not draw money from ATM.
From the above analysis, I believe that the advantages outweigh the disadvantages. Therefore, more and more people tend to use the ATM for the sake of convenience and safety.
How to Improve the Ability of Self-Learning
With the development of society, knowledge is continually being updated. As we know, you cannot always acquire knowledge from teachers. If you want to keep pace with the latest development of society, you need to improve your ability of self-learning. Many ways can contribute to improving this ability, but the following ways may prove effective.
First of all, when you find a new theory in a book, you should think it over carefully and ask yourself whether it is true or not. If you disagree with it, you had better compare this theory with yours or someone else’s closely. Besides, with the aid of reference books or dictionaries, you can have a deeper knowledge of a certain theory from different sources. Last but not least, you should select the proper books which are closely relevant to your study, work or interests so as to enhance
yourself directly and rapidly.
These are not the best and the only measures to improve the ability of self-learning. But it should be noted that we should cultivate this self-learning ability so that we can become useful people in rapidly developing society.