天气的变化不仅影响环境条件，而且对我们的睡眠模式也有很大的影响。当我们的身体准备入睡时，内部温度会下降并停留在下面几个小时才能醒来。我们来讨论不同的天气条件如何影响我们的睡眠模式。
炎热和潮湿的天气如何影响着我们的睡眠？
炎热和粘稠的天气阻止我们的身体深度睡眠。大气中的湿度影响健康睡眠所需的激素。过热和潮湿的天气使得难以从身体蒸发水分，使我们在睡觉时感到热和不舒服。
这不是天气炎热和潮湿的唯一问题。高湿度还会促进霉菌生长，如果我们感染霉菌或对霉菌过敏，这也会影响我们的睡眠模式。
几个提示...
让你的房间通风良好。
避免吃完饭就睡觉，因为这可能会影响消化和增加体温。
穿松散的衣服，并使用轻便和天然的纤维床单睡觉。
寒冷天气如何影响我们的睡眠模式？
研究表明，寒冷的天气支持身体的自然睡眠过程。由于理想的室内温度在15至22摄氏度之间，寒冷的天气有助于维持最佳室温。但如果温度太低或超过这个范围，就会引起不安。
一些提示...
在冬天，用温水洗澡，睡觉前一两个小时有助于保持睡眠所需的理想体温。
如果天气太冷，额外的被子可以帮助您获得良好的睡眠。
你知道天气变化会影响到身体疼痛么？
天气条件如温湿度会引发慢性疼痛。患有关节和身体疼痛的人们更容易受到气候变化的变化的影响。他们的睡眠不安，可能使病情恶化。
根据塔夫茨大学和荷兰研究的一项研究，寒冷天气和大气压力增加也与关节炎疼痛有关。
大气压降低，极端温度和湿度与偏头痛问题有关。
引发的疾病和痛苦会造成睡眠模式的不安。
附原文摘录
The change inweather doesn't only influence environmental conditions but has agreat impact on our sleeping pattern too. As our body prepares tofall asleep, the internal temperature dips and stays on a lowerside for a few hours before we wake up. Let's discuss how differentweather conditions impact our sleeping pattern.
How hot andhumid weather affects our sleep?
Hot and stickyweather prevents our body from getting a deep sleep. The humidityin the atmosphere impacts the hormones required for a sound sleep.Excess heat and humid weather make it difficult to evaporatemoisture from the body, making us feel hot and uncomfortable whilesleeping.
This is not theonly issue in hot and humid weather. High humidity can alsoencourage mould growth, which may affect our sleeping patterns ifwe get infected from mould allergies.
A fewtips...
Keep your room wellventilated.
Avoid eating closeto bedtime as this may impact digestion and increases bodytemperature
Wear loose clothesand prefer lightweight and natural fibre linen forsleeping.
How coldweather impacts our sleeping pattern?
Studies suggestthat cold weather supports the body's natural sleeping process. Asthe ideal room temperature for sleeping is between 15 to 22 degreecelsius, cold weather helps in maintaining this optimal roomtemperature. But if the temperature gets too low or above thisrange it can cause restlessness.
Sometips...
In winter, taking abath with lukewarm water, one or two hours before sleeping helps inmaintaining ideal body temperature required forsleep.
If the weather istoo cold, extra layers of quilts can help in getting a soundsleep.
Do you knowweather changes can be painful!
The weatherconditions like temperature and humidity can trigger chronic pain.People with joint and body pain are more vulnerable to changingclimatic changes. Their sleep gets disturbed and may make theircondition worse.
According to astudy at Tufts University and a Dutch study, cold weather andincreased atmospheric pressure are also related to arthritispain.
Decreasedatmospheric pressure, extreme temperatures and humidity areassociated with increased migraines issues.
The triggeredillnesses and pains contribute to disturbed sleepingpatterns.
以上文章来源《timesofindia》，资料整理翻译印度康吉药房。
详细内容可咨询V信号yindugo666.
天气的变化不仅影响环境条件，而且对我们的睡眠模式也有很大的影响。当我们的身体准备入睡时，内部温度会下降并停留在下面几个小时才能醒来。我们来讨论不同的天气条件如何影响我们的睡眠模式。
炎热和潮湿的天气如何影响着我们的睡眠？
炎热和粘稠的天气阻止我们的身体深度睡眠。大气中的湿度影响健康睡眠所需的激素。过热和潮湿的天气使得难以从身体蒸发水分，使我们在睡觉时感到热和不舒服。
这不是天气炎热和潮湿的唯一问题。高湿度还会促进霉菌生长，如果我们感染霉菌或对霉菌过敏，这也会影响我们的睡眠模式。
几个提示...
让你的房间通风良好。
避免吃完饭就睡觉，因为这可能会影响消化和增加体温。
穿松散的衣服，并使用轻便和天然的纤维床单睡觉。
寒冷天气如何影响我们的睡眠模式？
研究表明，寒冷的天气支持身体的自然睡眠过程。由于理想的室内温度在15至22摄氏度之间，寒冷的天气有助于维持最佳室温。但如果温度太低或超过这个范围，就会引起不安。
一些提示...
在冬天，用温水洗澡，睡觉前一两个小时有助于保持睡眠所需的理想体温。
如果天气太冷，额外的被子可以帮助您获得良好的睡眠。
你知道天气变化会影响到身体疼痛么？
天气条件如温湿度会引发慢性疼痛。患有关节和身体疼痛的人们更容易受到气候变化的变化的影响。他们的睡眠不安，可能使病情恶化。
根据塔夫茨大学和荷兰研究的一项研究，寒冷天气和大气压力增加也与关节炎疼痛有关。
大气压降低，极端温度和湿度与偏头痛问题有关。
引发的疾病和痛苦会造成睡眠模式的不安。
附原文摘录
The change inweather doesn't only influence environmental conditions but has agreat impact on our sleeping pattern too. As our body prepares tofall asleep, the internal temperature dips and stays on a lowerside for a few hours before we wake up. Let's discuss how differentweather conditions impact our sleeping pattern.
How hot andhumid weather affects our sleep?
Hot and stickyweather prevents our body from getting a deep sleep. The humidityin the atmosphere impacts the hormones required for a sound sleep.Excess heat and humid weather make it difficult to evaporatemoisture from the body, making us feel hot and uncomfortable whilesleeping.
This is not theonly issue in hot and humid weather. High humidity can alsoencourage mould growth, which may affect our sleeping patterns ifwe get infected from mould allergies.
A fewtips...
Keep your room wellventilated.
Avoid eating closeto bedtime as this may impact digestion and increases bodytemperature
Wear loose clothesand prefer lightweight and natural fibre linen forsleeping.
How coldweather impacts our sleeping pattern?
Studies suggestthat cold weather supports the body's natural sleeping process. Asthe ideal room temperature for sleeping is between 15 to 22 degreecelsius, cold weather helps in maintaining this optimal roomtemperature. But if the temperature gets too low or above thisrange it can cause restlessness.
Sometips...
In winter, taking abath with lukewarm water, one or two hours before sleeping helps inmaintaining ideal body temperature required forsleep.
If the weather istoo cold, extra layers of quilts can help in getting a soundsleep.
Do you knowweather changes can be painful!
The weatherconditions like temperature and humidity can trigger chronic pain.People with joint and body pain are more vulnerable to changingclimatic changes. Their sleep gets disturbed and may make theircondition worse.
According to astudy at Tufts University and a Dutch study, cold weather andincreased atmospheric pressure are also related to arthritispain.
Decreasedatmospheric pressure, extreme temperatures and humidity areassociated with increased migraines issues.
The triggeredillnesses and pains contribute to disturbed sleepingpatterns.
以上文章来源《timesofindia》，资料整理翻译印度康吉药房。
详细内容可咨询V信号yindugo666.